21 High-Protein Snacks You Can Make in Three Steps or Less (2024)

FAQs

21 High-Protein Snacks You Can Make in Three Steps or Less? ›

Combining protein sources is a simple way to create a snack with over 20 grams of protein. For instance, by combining a serving of Greek yogurt with nuts, hard-boiled eggs with cottage cheese, or tuna with edamame, you can create a snack with 20 or more grams of protein.

Combining protein sources is a simple way to create a snack with over 20 grams of protein. For instance, by combining a serving of Greek yogurt with nuts, hard-boiled eggs with cottage cheese, or tuna with edamame, you can create a snack with 20 or more grams of protein.

Greek Yogurt Topped With Walnuts An Apple

Top it with 2-3 tablespoons of crushed walnuts and eat it with sliced apples and you have a snack packed with 25 grams of protein.

Complete List of High Protein Foods. Protein can come from both animal and plant sources. In general, foods such as beans, lentils, eggs, meats, poultry, nuts, seeds, seafood, soy products, dairy products, and whole grains are protein sources.

The recommended daily allowance of protein for adults is 0.36 grams per pound of bodyweight. The fruits that have the highest protein content include avocados and guava.

On the satiety index, fish scores higher than all other protein-rich foods, including eggs and beef. Fish had the second highest score of all the foods tested ( 3 ). Another older study compared fish, chicken, and beef protein. The researchers found that fish protein had the strongest effect on satiety ( 25 ).

Oatmeal contains some protein but isn't considered a particularly great source of it. A standard half-cup serving of dry oats has about 5 grams of protein and is a good base for adding other high-protein foods.

What small snack has the most protein? ›

Healthy snack options that are high in protein include Greek yogurt, hard-boiled eggs, lentil salad, and nut butter on apple slices.

One Ounce of Cheese or 1/4 Cup of Roasted Nuts

Cheese or nuts are a smart and tasty bedtime snack, says Lemein. In just one ounce of cheese, like sharp Parmigiano Reggiano, there are 10 grams of protein; cheddar, swiss, and mozzarella have between seven and eight grams of protein per ounce.

What is the fastest digesting protein? Whey protein takes the cake for being the fastest digesting protein! It's a great choice for muscle recovery after a workout because it is absorbed and digested most rapidly. Whey is also a complete protein, meaning it contains all of the essential amino acids.

Healthy Ways to Satisfy Protein Cravings

Some healthy options include lean meats, poultry, fish, eggs, legumes, and dairy products. Additionally, plant-based protein sources like tofu, quinoa, and lentils can be incorporated into a balanced diet.