60 Easy Whole30 Ground Beef Recipes - Make Healthy Recipes (2024)

Table of Contents
❓Why choose ground beef recipes for Whole30 meals? ❤️My go-to staple Whole30 Ground Beef Recipes 🤗 Whole30 Ground Beef Comfort Food Keto Sloppy Joes Whole30 Crockpot Picadillo Whole30 Stuffed Sweet Potatoes Healthy Shepherd's Pie Recipe Cottage Pie with Sweet Potatoes Paleo Beef Stroganoff Easy Taco Casserole Whole30 Spaghetti Noodles With Beef And Tomatoes Slow Cooker Healthy Sloppy Joes (Paleo) Paleo & Keto Shepherd's Pie 🧆 Whole30 Meatballs, Burgers, and Patties Homemade Frozen Meatballs Recipe Whole30 Breakfast Sausage Recipe Easy Keto Italian Meatballs without Breadcrumbs Asian Beef Meatballs & Broccoli Light Beef Meatballs + Mango Sauce Aloha Burgers with Homemade Teriyaki Loco Moco Recipe Smashed Potato Burgers 🍲 Whole30 Soups & Stews using Ground Beef Hearty Hamburger Soup Caribbean-Inspired Beef Soup Easy Whole30 Taco Soup Hamburger Stew Recipe Easy Instant Pot Hamburger Soup Italian Wedding Soup (Paleo, Whole30) Healthy Slow Cooker Cabbage Roll Soup Crockpot Hamburger Vegetable Soup Slow Cooker Poor Man's Stew 🔥 Whole30 Chilis Easy Whole30 Chili Recipe Ground Beef and Sweet Potato Chili Slow Cooker No-Bean Chili No Bean Whole30 Keto Chili in the Instant Pot Low Carb Chili Whole30 Chili Recipe Instant Pot Ground Beef Chili Superfood Chili Whole30 Chili The Most Bomb Whole30 Beef Chili Ever! 🍳 Whole30 Ground Beef Skillet Recipes Ground Beef Taco Meat Whole30 Beef Enchilada Skillet Deconstructed Stuffed Peppers Skillet Ground Beef and Cabbage Stir Fry Paleo Hamburger Skillet Ground Beef Zucchini Sweet Potato Skillet Whole30 Ground Beef and Broccoli Asian Beef and Zucchini Noodles 🥣 Whole30 Ground Beef Bowls Burger Bowls with Special Sauce Thai Basil Ground Beef Bowl Unstuffed Cabbage Bowls Healthy 20-Minute Korean Beef Bowl Korean Ground Beef and Broccoli Bowls Meal Prep Ginger Ground Beef Bowls 15-minute Keto Asian Beef Bowl Vietnamese Banh Mi Rice Bowl Recipe 🌍 Whole30 Recipes from around the world Turkish Ground Beef Stuffed Eggplant Karniyarik Recipe Gluten Free Swedish Meatballs Kafta- Lebanese Beef Kafta Kebabs Adana Kebab Recipe Hashweh (Lebanese Ground Beef Recipe) Spaghetti Squash Fideos Middle Eastern Lettuce Wraps 😋More Whole30 Recipes from Gallaxy Gastronomy Post navigation Similar Posts How to cook Basmati Rice in an Instant Pot 21 Ways to Season Frozen Hamburger Patties How to Reheat Chicken Legs in an Air Fryer The BEST Slow Roasted Chicken Recipe with Crispy Skin 20 Valentine’s Day Latte Ideas Leave a Reply FAQs References

All of the flavor with none of the extra, these healthy Whole30 Ground Beef Recipes are sure to keep you on track with your Whole30 diet. From soups to skillet meals and casseroles, we have you covered with 60 of the best Whole30 ground beef recipes on the internet. All of these recipes are perfect for the paleo diet as well!

60 Easy Whole30 Ground Beef Recipes - Make Healthy Recipes (1)

This post was originally published on November, 2nd 2021.

Contents hide

1 ❓ Why choose ground beef recipes for Whole30 meals?

2 ❤️ My go-to staple Whole30 Ground Beef Recipes

3 🤗 Whole30 Ground Beef Comfort Food

4 🧆 Whole30 Meatballs, Burgers, and Patties

6 🔥 Whole30 Chilis

7 🍳 Whole30 Ground Beef Skillet Recipes

8 🥣 Whole30 Ground Beef Bowls

9 🌍 Whole30 Recipes from around the world

10 😋 More Whole30 Recipes from Gallaxy Gastronomy

❓Why choose ground beef recipes for Whole30 meals?

Simply put, ground beef is easy to find and affordable on any budget, and perfect for feeding the whole family. You can find it in large grocery stores and even small corner shops. Ideally, you would buy grass-fed ground beef locally from a butcher or a farmer for the best ground beef. Ground beef can come in a number of varieties, from lean to fatty depending on your taste and nutrition goals. Whole30 uses simple ingredients so making sure there are no additional ingredients or additives is important – you want to avoid those whenever possible anyway. On to the recipes!

❤️My go-to staple Whole30 Ground Beef Recipes

These are really easy whole30 recipes, some don’t even have a proper “recipe” per se, it’s that simple! These delicious meals are all healthy ways to make your next (or current!) round of whole30 a breeze.

  • Whole30 Frozen Meatballs are an awesome paleo meal prep recipe! The recipe card has Whole30 suggestions in it (substitute Worcestershire sauce for coconut aminos and ketchup for tomato paste), and even with the substitutes, they taste amazing. I love adding them to marinara or gravy and serving them over spaghetti squash or butternut squash boats to make a complete meal. They can be cooked from frozen in a variety of ways: in the sauce, air fryer, slow cooker, instant pot, baked…the list goes on!
  • Another really simple way to prepare ground beef for whole30 is by simply adding 1 or 2 tablespoons of Whole30 Taco Seasoning to grass-fed beef and pan-frying it in a large skillet until the beef is cooked through. I generally serve the meat as a salad or in lettuce boats with stir-fried bell peppers and red onion. Add a little hot sauce for an extra kick!
  • Thirdly, I really enjoy adding it to shakshuka along with some aubergine (eggplant). This is the recipe I loosely follow, skipping the sugar, cheese, yogurt or sour cream, and bread. I always at least double the spices as well. It’s such an easy meal that tastes so delicious!
  • Lastly, I like to make a healthy ground beef stir fry by adding ground beef or my frozen meatballs to my Vegan Stir Fry recipe and serving it over cauliflower rice or in lettuce wraps.

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60 Easy Whole30 Ground Beef Recipes - Make Healthy Recipes (2)

🤗 Whole30 Ground Beef Comfort Food

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Keto Sloppy Joes

Prep Time 10 minutes Total Time 30 minutes

Loaded with ground beef, green pepper, zucchini, tomatoes, and spices, this 30-minute Keto Sloppy Joes recipe is such an easy recipe! Just skip the sweetener to make this dish Whole30 compliant.

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Whole30 Crockpot Picadillo

Photo Credit:thecleaneatingcouple.com

Set it and forget it with this easy Crockpot Picadillo! It's loaded with warm spices, jalapeños, and olives, and prep only takes 15 minutes.

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Whole30 Stuffed Sweet Potatoes

Photo Credit:whole30.com

Stuffed sweet potatoes are a favorite Whole30 staple! Loaded with taco meat, these are sure to be a hit on Taco Tuesday.

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Healthy Shepherd's Pie Recipe

Photo Credit:livinghealthywithchocolate.com

Made with cauliflower mash instead of white potatoes, this Healthy Shepards pie is super comforting!

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Cottage Pie with Sweet Potatoes

Photo Credit:www.deliciousmeetshealthy.com

Switch the white potatoes for Sweet potato with this delicious Whole30 Cottage pie.

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Paleo Beef Stroganoff

Photo Credit:www.paleorunningmomma.com

Perfect for Whole30 and keto diets, this low-carb Whole30 Ground Beef Stroganoff is super satisfying.

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Easy Taco Casserole

Photo Credit:www.wholekitchensink.com

Make meal prep a breeze with this Taco Casserole! It's a little spicy and really hits the spot.

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Whole30 Spaghetti Noodles With Beef And Tomatoes

Photo Credit:paleoglutenfree.com

Whole30 Spag Bol? Yes, please! Make a super satisfying "pasta" out of spaghetti squash and then load it up with a creamy Whole30 bolognese.

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Slow Cooker Healthy Sloppy Joes (Paleo)

Photo Credit:whatmollymade.com

These Healthy Sloppy Joes are so easy to throw together in the slow cooker! Perfect for meal prep.

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Paleo & Keto Shepherd's Pie

Photo Credit:cassidyscraveablecreations.com

This easy Shepherd's Pie includes Whole30 swaps to make it the perfect comfort food meal!

🧆 Whole30 Meatballs, Burgers, and Patties

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Homemade Frozen Meatballs Recipe

Prep Time 10 minutes Total Time 3 hours 30 minutes

These homemade Whole30 Frozen Meatballs are healthier AND much tastier than store-bought! Perfect for quick and easy meals on the fly.

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Whole30 Breakfast Sausage Recipe

Simple, quick, and better than store-bought, this Whole30 Sausage Recipe is the best thing to wake up to in the morning!

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Easy Keto Italian Meatballs without Breadcrumbs

Photo Credit:www.tasteslovely.com

These simple Italian Meatballs are made without breadcrumbs and are perfect for the whole family to dig into.

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Asian Beef Meatballs & Broccoli

Photo Credit:www.justjessieb.com

Curb your take-out cravings with this Asian Beef and Broccoli recipe. The teriyaki-style sauce is incredible!

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Light Beef Meatballs + Mango Sauce

Photo Credit:healthytasteoflife.com

These easy-baked beef meatballs are made using only simple ingredients. Baked in the oven (or fried) until they’re tender andjuicy, they are served up smothered with a delicious sweet and tangy mango sauce.

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Aloha Burgers with Homemade Teriyaki

Photo Credit:cookathomemom.com

Send your tastebuds to Hawaii with these incredible Aloha Burgers!

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Loco Moco Recipe

Photo Credit:cookingwithcurls.com

This Whole30 Hawaiian Loco Moco recipe includes a ground hamburger steak patty topped with rich gravy, fried egg and steamed cauliflower rice with all the same flavors found in the original.

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Smashed Potato Burgers

Photo Credit:cookingwithcurls.com

These gluten-free Smashed Potato Burgers are the perfect substitute when you are craving a burger. Drizzle with garlic aioli for a delicious Whole30 meal!

🍲 Whole30 Soups & Stews using Ground Beef

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Hearty Hamburger Soup

Photo Credit:healthylittlepeach.com

If you've never tried hamburger in soup form, you're in for a treat! Skip the fast food and try this comforting meal.

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Caribbean-Inspired Beef Soup

Photo Credit:healmedelicious.com

Creamy and loaded with herbs, this Caribbean-Inspired Beef Soup is one you'll come back to again and again.

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Easy Whole30 Taco Soup

Photo Credit:organicallyaddison.com

This Whole30 Taco Soup is the perfect swap for tacos in the colder months!

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Hamburger Stew Recipe

Photo Credit:thecleaneatingcouple.com

Learn how to make the best Whole30 Hamburger Stew Recipe! This ground beef stew can be made in the instant pot, crockpot, or on the stove for dinner.

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Easy Instant Pot Hamburger Soup

Photo Credit:lynnswayoflife.com

Loaded with fresh veggies, this Hamburger Soup is made in the instanbt pot and perfect for the cooler weather.

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Italian Wedding Soup (Paleo, Whole30)

Photo Credit:paleoglutenfreeguy.com

This Whole30 Italian Wedding Soup is a light but filling one-pan meal! Juicy meatballs made with ground beef and ground pork are combined with leafy greens, other veggies and seasonings for an irresistible soup.

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Healthy Slow Cooker Cabbage Roll Soup

Photo Credit:theshortordercook.com

The rich paprika broth in this Healthy Slow Cooker Cabbage Roll soup is so comforting. This hearty soup is packed with tender vegetables & ground beef & so easy to make.

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Crockpot Hamburger Vegetable Soup

Photo Credit:www.coffeewithus3.com

Load up your slow cooker with ground beef and healthy veggies to make this hearty Crockpot Hamburger Vegetable Soup.

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Slow Cooker Poor Man's Stew

Photo Credit:www.themagicalslowcooker.com

Easting a healthy diet doesn't have to break the bank! Try this easy budget-friendly Poor Man's Stew. It's delicious!

🔥 Whole30 Chilis

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Easy Whole30 Chili Recipe

Photo Credit:www.thekitchn.com

Ready in just over an hour, this Chili is delicious and perfect for Whole30!

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Ground Beef and Sweet Potato Chili

Photo Credit:thecleaneatingcouple.com

If you're looking for a delicious and easy dinner, try this Ground Beef and Sweet Potato Chili!

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Slow Cooker No-Bean Chili

Photo Credit:theshortordercook.com

Adding bacon to chili takes the flavor to a whole new level! Just skip the garnishes to make this Whole30 compliant.

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No Bean Whole30 Keto Chili in the Instant Pot

Photo Credit:www.foodfaithfitness.com

Perfect for the whole family, this Instant Pot version of Chili has all the flavor, without having to wait for hours!

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Low Carb Chili

Photo Credit:www.coffeewithus3.com

This low-carb Chili recipe is great for both the keto and Whole30 diets!

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Whole30 Chili Recipe

Photo Credit:www.wellplated.com

Loaded with sweet potatoes and spice, you will love this easy Whole30 Chili Recipe!

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Instant Pot Ground Beef Chili

Photo Credit:nomnompaleo.com

Fire-roasted tomatoes and fish sauce take the flavor of this Whole30 Chili recipe to another level.

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Superfood Chili

Photo Credit:wholesomefamilyliving.com

Sneak some bone broth, beets, mushrooms, or even liver into this Superfood Chili to make it even more nutritious!

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Whole30 Chili

Photo Credit:sunkissedkitchen.com

Butternut squash makes this version of Whole30 Chili super hearty and filling with a hint of sweetness.

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The Most Bomb Whole30 Beef Chili Ever!

Photo Credit:www.joyfulhealthyeats.com

If you're looking for a spicy chili to warm you up, this recipe is incredible!

🍳 Whole30 Ground Beef Skillet Recipes

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Ground Beef Taco Meat

Photo Credit:theforkedspoon.com

This Paleo Taco Skillet can be added to a salad bowl, or stuffed into sweet potatoes, zucchini boats, or even butternut squash!

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Whole30 Beef Enchilada Skillet

Photo Credit:thedefineddish.com

Skip the tortillas and make this scrumptious Whole30 Beef Enchilada Skillet recipe!

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Deconstructed Stuffed Peppers Skillet

Photo Credit:www.maryswholelife.com

Ready in 30 minutes, this Deconstructed Stuffed Peppers Skillet Recipe is made in one dish making cleanup a breeze.

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Ground Beef and Cabbage Stir Fry

Photo Credit:lowcarbyum.com

Cabbage is a great substitute for rice or noodles! This Bacon Burger Stir Fry is really easy to throw together.

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Paleo Hamburger Skillet

Photo Credit:thymeandjoy.com

This Paleo Hamburger Skillet tastes just like a burger without the bun!

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Ground Beef Zucchini Sweet Potato Skillet

Photo Credit:www.primaverakitchen.com

Simple and perfect for meal prep this Ground Beef Zucchini Sweet Potato Skillet is just loaded with flavor!

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Whole30 Ground Beef and Broccoli

Photo Credit:jessicaeatsrealfood.com

A classic take-out dish with a Whole30 twist, this Whole30 Ground Beef and Broccoli is ready in just 15 minutes.

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Asian Beef and Zucchini Noodles

Photo Credit:savorylotus.com

When you're craving an Asian noodle dish, give this Asian Beef and Zucchini Noodles recipe a go! It's quick and easy to make.

🥣 Whole30 Ground Beef Bowls

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Burger Bowls with Special Sauce

Photo Credit:www.herwholesomekitchen.com

Ready in 20 minutes, this Burger bowl is loaded with an amazing special sauce that you'll want over and over again! Use this mayorecipe for the special sauce if you can’t find a whole30-compliant condiment at the supermarket.

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Thai Basil Ground Beef Bowl

Photo Credit:www.slenderkitchen.com

A classic take-out dish, this Thai Basil Ground beef is so good for you! Serve with cauliflower rice to make it a meal.

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Unstuffed Cabbage Bowls

Photo Credit:www.theroastedroot.net

If you love stuffed cabbage, this version is incredible, without any rice!

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Healthy 20-Minute Korean Beef Bowl

Photo Credit:realsimplegood.com

Korean cuisine is so delicious and can easily be made Whole30-friendly with this quick and simple dish.

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Korean Ground Beef and Broccoli Bowls

Photo Credit:kitskitchen.com

These Korean ground beef and broccoli bowls only take 17 minutes to make and are great for a flavorful weeknight Whole30 meal!

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Meal Prep Ginger Ground Beef Bowls

Photo Credit:projectmealplan.com

Make meal prep a breeze with these Ginger Ground Beef Bowls. Having food on hand is key to success!

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15-minute Keto Asian Beef Bowl

Photo Credit:eatbeautiful.net

Perfect for both the keto and Whole30 diets, this Asian Beef Bowl is so satisfying and ready in just minutes.

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Vietnamese Banh Mi Rice Bowl Recipe

Photo Credit:www.notenoughcinnamon.com

Skip the baguette and opt for this Healthier Banh Mi "Rice" Bowl. It tastes just like the original but without the bread.

🌍 Whole30 Recipes from around the world

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Turkish Ground Beef Stuffed Eggplant Karniyarik Recipe

Photo Credit:www.giverecipe.com

Take a trip to Turkey with this Turkish Stuffed Eggplant recipe. It's perfect for dinner or meal prep.

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Gluten Free Swedish Meatballs

Photo Credit:kaleenaskitchen.com

No need to go to Ikea to enjoy Swedish Meatballs! They're so tasty and comforting.

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Kafta- Lebanese Beef Kafta Kebabs

Photo Credit:apinchofadventure.com

These Lebanese Kafta kebabs are easy and delicious. Grilled Kafta kebabs are made with ground beef, onions, spices, and herbs and are full of flavor and easy to prepare.

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Adana Kebab Recipe

Photo Credit:www.anediblemosaic.com

Adana Kebab, a popular Turkish dish, is comprised of seasoned ground lamb (or beef) that’s skewered and grilled over charcoal. It’s richly spiced, flavorful, juicy, and easier to make at home than you might think!

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Hashweh (Lebanese Ground Beef Recipe)

Photo Credit:apinchofadventure.com

Hashweh is a classic Middle Eastern ground beef dish made with pine nuts and warm spices. It can be served over baba ganoush or cauliflower rice.

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Spaghetti Squash Fideos

Photo Credit:www.fromachefskitchen.com

This Mexican noodle dish is made with spaghetti squash and perfectly seasoned ground beef.

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Middle Eastern Lettuce Wraps

Photo Credit:whatagirleats.com

Swap the ground lamb for ground beef with these Middle Eastern Lettuce Wraps. Loaded with crunchy pine nuts, they are so good!

😋More Whole30 Recipes from Gallaxy Gastronomy

  • Whole30 Breakfast Casserole with Sweet Potatoes
  • Whole30 Coleslaw
  • Whole30 Chicken Salad with Grapes
  • Paleo Gumbo
  • 30+ Air Fryer Beef Recipes (some including whole30!)

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60 Easy Whole30 Ground Beef Recipes - Make Healthy Recipes (2024)

FAQs

Is ground beef Whole30 approved? ›

Ground beef is one of the most common protein sources when doing a Whole30. But you might be bored with your regular choices. So this list compiles over 20 Whole30 recipes with ground beef, including burgers, chili, soup, meatloaf, protein bowls and more.

Is homemade ground beef healthy? ›

An Excellent Source of Vitamins and Minerals. Ground beef is an extremely nutrient-dense food. This means it provides numerous essential and important fats, proteins, vitamins, and minerals in formats that your body can absorb and use.

What is the healthiest way to cook hamburger meat? ›

Cooking Methods Matter

Baking: Baking ground beef in the oven allows the fat to melt away, resulting in a healthier finished product. Boiling: Boiling ground beef in water helps remove excess fat, and it can be a great option for recipes like soups and stews.

Can you eat hamburgers on Whole30? ›

The Short Answer: Yes! Burger Patties are allowed on the Whole30 program. Buns are not.

What to avoid in ground beef? ›

E. coli, E. coli O157:H7, and Salmonella are illness-causing bacteria that can be found in ground beef. To keep bacteria levels low, refrigerate meat at temperatures below 40ºF or freeze it.

What is the best meat for Whole30? ›

Ideally, you should buy meat that is organic and beef that is grass-finished, but ultimately, pretty much any non-processed meat is on the table: beef, chicken, turkey, pork, lamb, duck, you name it. Bacon, cold cuts, or other processed meats are no-nos.

Is it OK to eat ground meat everyday? ›

Also, if you want to enjoy red meat, official guidelines recommend a "relatively lower consumption" of red and processed meats. While there is no specific number dedicated to red meat, the overall recommendation for animal protein sources (meats, poultry and eggs) for a 2,000-calorie diet is 26 ounces per week.

Is eating ground beef every day healthy? ›

When consumed in moderation, beef can improve muscle growth and maintenance. It's also rich in iron and zinc. But high consumption of beef has been linked to an increased risk for heart disease and cancer.

What is the healthiest ground meat? ›

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.

Which method of cooking meat is the unhealthiest? ›

Barbecuing is the worst way to cook meat – it's grilling over an open flame and polyaromatic hydrocarbons are created,” Macfarlane said. “You're cooking meat at high temperatures, and the fat drips onto the barbecue and the smoke comes up and coats the meat in these residues,” she explained.

When not to use hamburger meat? ›

Nevertheless, you should throw away ground beef if it has turned either brown or gray on the outside, as this indicates that it's beginning to rot. Additionally, mold can spoil cooked ground beef, so you should toss your leftovers if you notice any fuzzy blue, grey, or green spots.

Can I eat Chick Fil A fries on Whole30? ›

Potatoes of all varieties are in, but fries and chips are not. (This should not be a surprise. Fries and chips are about as Whole30 as Paleo Pop-Tarts.)

Can you overeat on Whole30? ›

However, it is possible to eat too much fat on a Whole30, and that can negatively affect your hunger levels, energy, and digestion. We see this most often when people mindlessly snack on nuts and seeds.

Can I eat popcorn on the Whole30 diet? ›

IS POPCORN WHOLE30? No — popcorn is made from a whole grain (dried corn AKA popcorn kernels), and grains are eliminated on the Whole30 diet.

Is ground beef 70 30? ›

Ground Beef Percentages

If you see the lean point listed as 70/30, this means the ground beef is 70% lean with 30% fat. One serving of 70/30 ground beef will contain 30% fat by weight.

Is 70 30 ground beef lean? ›

Many shoppers would rank ground round being the leanest grind a store would stock, followed by ground sirloin and then ground chuck. However, as long as ground round has at a minimum of 70% lean and maximum 30% fat and comes from the round, then it is correctly labeled.

Is ground beef considered tender meat? ›

Information. Generally, ground beef is made from the less tender and less popular cuts of beef. Trimmings from more tender cuts may also be used. Grinding tenderizes the meat and the fat reduces its dryness and improves flavor.

Is ground beef diet friendly? ›

Ground beef is a healthy, low-cost, and high-quality protein food, although some sources recommend balancing red meat consumption with leaner choices.

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