Cinnamon Toasted Oats Recipe - Whisking Mama (2024)

FAQs

How to toast your own oats? ›

Dry oats can be toasted on a sheet pan in a 300- or 350-degree oven for about ten minutes; give them a stir once or twice and look out for that toasty aroma.

Toasted Oats Are A Plant-Based and Powerful

Let's start with the fact that oats are a whole grain. Whole grains offer great fiber and protein. We love fiber because it helps us feel satisfied. Protein supports healthy skin, muscles and bones.

Toasting your oats before making oatmeal elevates their flavors and texture by adding deep, browned flavors. Browning happens when heat, amino acids, and sugars react with each other, creating new flavor compounds in foods and adding caramelized, roasted, meaty, and/or sweet notes.

Toasting oats gives them a rich, nutty flavour. Bake a batch in the oven, flavoured with honey and cinnamon, and you'll have a crisp and crunchy cereal ready to go. Serve with your favourite yogurt, fresh fruit, and a sprinkle of nuts and seeds for a satisfying start to your day.

For a naturally nutty flavor boost, try toasting your oats in a dry pan before adding them. Cook's note: Skimp on the liquid and you'll end up with something akin to thick paper pulp; add too much and it will taste fine but be a little soupy.

Refined sugar

"The worst ingredient to add to overnight oats if your goal is to lose weight is sugar," Macpherson confirms, explaining that this sweet ingredient "contributes no nutrients." And if you're trying to slim down or just maintain a healthy diet, providing your body with ample nutrients is essential.

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount.

The Bottom Line. Dietitians agree that raw oats are generally safe to consume after they've been processed post-harvest. From savory meals to drool-worthy desserts, oats are a nutritious whole grain that can be incorporated into your diet in countless ways. Explore the endless possibilities of oats, both raw or cooked.

Why do some doctors say not to eat oatmeal? ›

It is a high starch or high carbohydrate food.

So, in the end, yes, oats can spike your blood sugar, putting you on a “sugar-high” your body doesn't necessarily agree with. This could potentially cause excess weight gain.

It's simple. Follow these steps: Add raw oats to a dry skillet and heat the pan over medium. Toast the oats, stirring occasionally until they turn golden brown and smell slightly nutty, about two minutes.

Oatmeal is lacking in two macronutrients that help you stave off hunger for hours. Fat and protein are key ingredients to add to your oatmeal to keep you fuller, longer.

In situ rumen degradability of processed oat was also evaluated. Decortication increased starch intake by 0.38 kg/d and reduced NDF intake by 0.91 kg/d. Toasting reduced ruminal AA digestibility and increased duodenal flow of CP by 0.41 kg/d.

Skip store-bought instant oatmeal, and make your own instant oatmeal by just grinding up regular oats! It's healthier, cheaper, and just as quick — thanks to our do-ahead method that lets you prepare a lot at once, and then make breakfast one bowl at a time.

According to Oats Everday, toasting the oats elevates their flavors and textures due to browning, aka the Maillard reaction. Science of Cooking explains that this happens when heat, amino acids, and sugars all react with each other, creating new "flavor compounds," like caramel, roasted, meaty, and sweet notes, per T.