Is Smoothie King Healthy? (2024)

February 29, 2024

Is Smoothie King Healthy?

“Is Smoothie King healthy?”

It’s a question we’re frequently asked, and while the term “healthy” is often in the eye of the beholder, we can definitively say that Smoothie King is committed to offering more nutritious smoothie options than you’ll find at many other smoothie stores. At Smoothie King, we use real fruits and organic veggies in our smoothies, providing our guests with nutrient-filled smoothie options to help them achieve their health goals. Many of our smoothies have zero added sugar, and if you’re looking for a nutritious meal-replacement smoothie, be sure to check out the many smoothies we offer with 10g or more of protein.

To help you track specific ingredients, review our No-No list for a closer look at unnecessary ingredients and additives we keep away from our smoothies.

Here, we’ll dive a little deeper into how we make nutritious smoothie options, as well as cover our popular blends that are specifically crafted to support our customers along their health and wellness journeys.

What Is Smoothie King's No-No List?

At Smoothie King, we believe in transparency. We strive to let you know what is going into your smoothie and what isn’t. There are many smoothies out there that are packed with artificial preservatives, colors, and flavors, and that’s just the tip of the iceberg. Our No-No List clearly lists the unnecessary additives that we keep out of our smoothies as part of our Clean Blends promise. With real fruits and organic vegetables as the base of our smoothies, you can rest assured that many of our smoothie options are as nutritious as they are delicious.

Smoothie Blends with Purpose

Many of our smoothie blends are designed to help our guests with their various health and wellness goals. Whether you’re working towards specific fitness goals or need nutritious options to help support your weight management progress, Smoothie King has a blend of smoothies tailored for you.

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Feel Energized Blends

Whether you need to start the day off with the right amount of energy or you’re looking for that midday pick-me-up, our Feel Energized smoothie blends have just what you need. Browse our coffee and espresso smoothies to kick off your day the right way. Or, if you find yourself facing the afternoon slumps, why not go for one of our Pure Recharge® smoothies? Make the better choice when looking for that extra kick for your day with Smoothie King.

Get Fit Blends

Pre- and post-workout shakes are all the rage in the fitness world these days, but reading the ingredient list for any number of those shakes can be daunting or, at the very least, leave you questioning just what exactly you’re putting into your body. With Smoothie King’s Get Fit Blends, you can rest easy knowing you’re getting a nutritious smoothie made with real fruits and organic veggies blended with protein-rich ingredients. With our Gladiator® Protein smoothies, for example, you’re getting a “complete” protein that contains all nine essential amino acids as well as important electrolytes.

Manage Weight Blends

We all need help from time to time when it comes to properly managing weight. Our Manage Weight smoothie blends offer a variety of benefits and supportive ingredients to help you achieve your weight goals. Look for our Metabolism Boost® smoothies to help maximize the benefits of your fitness routine, or try our Power Meal™ smoothies. Our 20oz Power Meal™ smoothies offer a delicious 20g of protein with 350 calories or less in addition to 7g of fiber and 23 vitamins and minerals, that won’t completely damage your waistline.

Choose Smoothie King to Help You on Your Health Journey

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At Smoothie King, we want to support you with your health goals and wellness journey. We believe that starts with nutrition, and many of our smoothie options are meticulously crafted to assist you in achieving your health and active lifestyle goals, setting you up for success and the ability to be the best version of yourself.

With Smoothie King, you no longer have to sacrifice delicious flavor in working towards your health goals. Discover a Smoothie King blend that works best for you and your wellness journey, and find a location near you.

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Is Smoothie King Healthy? (2024)

FAQs

Are Smoothie King smoothies actually healthy for you? ›

Some of Smoothie King's healthiest menu items are Be Well Blends. This section of the menu consists of nutrient-dense smoothies packed with vitamins and minerals. Many are made with high-fiber vegetables, added electrolytes, and vegan-friendly protein powder (this menu section has several vegan-friendly options).

Is Smoothie King supposed to be a meal replacement? ›

The term “meal replacement” has been used in the smoothie, juice and bowl industry for some time, but Smoothie King's new Power Meal smoothies provide 20g of protein, fiber, vitamins and minerals to ensure guests are getting a complete meal in a cup.

Is Smoothie King healthier than tropical smoothie? ›

Smoothie King is a healthier drink option than Tropical Smoothie. Smoothie King uses only organic fruits and Vegetables while Tropical Smoothie uses artificial flavoring, colors, and preservatives. Both chains use natural sweeteners.

Does Smoothie King use real sugar? ›

As part of our commitment to every Guest's health and fitness journey, we've been working hard to remove added sugar from our Slim, Fitness and Wellness blends. Any Smoothie can be customized with the strawberries of your choice. And as always, your satisfaction is guaranteed.

Does Smoothie King use real fruit in their smoothies? ›

So, Does Smoothie King Use Real Fruit? Yes! When we use fruit as an ingredient, we use a blend of fresh and individually quick-frozen (IQF) fruits. These fruits thaw in their own natural fruit juice, with no added syrups, artificial flavors, colors, or preservatives.

Is it OK to drink healthy smoothies everyday? ›

Once you find the right balance and taste, that smoothie can be a good thing. "It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.

Which is healthier, Jamba Juice or Smoothie King? ›

Although you can “boost” Jamba Juice smoothies with energy, vitamins, protein, and other ingredients, many still contain artificial ingredients and high sugar. Jamba Juice may offer different types of smoothies, but most of their smoothies are not healthy blends. That's why you must turn to the expert – Smoothie King.

Which smoothie from Smoothie King has the least sugar? ›

Get Fit Blends
SmoothiesCal.Added Sugar
Gladiator® Chocolate2300g
Gladiator® Strawberry2200g
The Activator® Recovery Pineapple3100g
The Activator® Recovery Chocolate2000g
15 more rows

What is the highest calorie item at Smoothie King? ›

Strawberry Hulk smoothie does in fact contain almost 1,000 calories and 29 grams of fat, the smoothie is listed as a "High Calorie Smoothie" and marketed "for people who are trying to gain weight." In a letter to ABCNEWS, Smoothie King President and CEO Kevin Donovan points out that this particular item is expressly ...

Is McDonald's smoothie healthy? ›

So, while McDonald's fruit smoothies definitely aren't the worst thing for you, there are definitely better alternatives with fewer additives if you're looking for a quick, healthy smoothie on the go.

What kind of blenders does Smoothie King use? ›

Each Smoothie King location operates multiple Vitamix® blenders powering through tough ingredients, back-to-back, to prepare up to 200 smoothies per day.

Is Smoothie King Daily Warrior healthy? ›

The Daily Warrior is a Wellness Blend that is a vegan-friendly, nutritious, 660-calorie (20 oz.) meal replacement smoothie that provides protein, fiber, calcium, iron and potassium.

Is smoothie king activator healthy? ›

The Activator® Recovery smoothies are in Smoothie King's 'Get Fit' category of blends, all crafted with clean, protein-rich ingredients to help guests fuel up or recover faster. The Activator® Recovery smoothies have 0 grams of added sugar, 260 calories per 20 oz.

Is angel food from Smoothie King healthy? ›

And Smoothie King's Angel Food smoothie sounds innocent enough, but order a large and you'll get 708 calories and 150 grams of sugar (the smaller 20-ounce size has 75 grams of sugar). Some of the sugar is from whole fruit, though it also contains turbinado and honey.

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