{recipe} Ginger Sesame Ahi Poke - off the (meat)hook (2024)

Recently a friend was coming over for dinner, and asked if he could bring some fish over for me to cook. I loved this idea because a) fish is hella expensive, and b) I loathe going to the store. He very kindly went all the way across town to Yum Yum Fish Market to get the most delicious, high quality, enormous hunk of tuna for me to make this. (Future dinner guests: take note. If you come to my house, a large piece of high quality fish is an excellent hostess gift.)

{recipe} Ginger Sesame Ahi Poke - off the (meat)hook (1)

If you caught up with my favorite Maui eats last week, you’ll have an inkling that I loves me some spicy raw fish. I wanted to re-create some of the excellent ahi poke I had there, which turned out to be super easy and maika’i nui loa.* It’s important that you have really good quality fish for this (duh.) So you should ask for sushi-grade tuna at the counter of your local supermarket. PSYCH! The whole “sushi-grade” thing is total BS, and is not a meaningful or regulated term, you know, like when they call meat “Prime” or say things are “All-Natural,” or that time they spent 10 million bucks trying to re-brand prunes as dried plums so you wouldn’t realize they were prunes. (OK, it’s not really like that last one, but I remember thinking that was incredibly stupid.)

So here is what you actually need to do if you’re going to buy raw fish and eat it: buy it from a reputable person/place, preferably someone who specializes in selling fish and has been doing so for a long time. The closer you are to the guy/gal who caught the fish, the better. Perform a little inspection on the fish (here are good things to look for.) Then, look the person in the eye and tell them you’re planning to eat it raw. Ask them if that’s a good idea. If they say yes, Then go home and eat it right away. For a slightly different take on how to source fish to eat raw, you can see what this guy has to say, but I must warn you that one of his suggestions is to catch it your freakin’ self. Seriously. I have to say that I don’t see myself catching a giant tuna anytime in the near future… but I like his spirited commitment to excellence.

A note: I am not scared of eating raw fish (probably because I’m in denial about a lot of stuff that I don’t want to know about) but if you’re wondering about the risks, feel free to read this and freak yourself out. I’m also not scared of mercury because I don’t eat fish very often.

I am, however, scared of overfishing and ruining our oceans, so I try to choose sustainable seafood. Monterey Bay Aquarium has helpful guides with a green/yellow/red coding system that you can download for your region to help you choose fish wisely. I carry one in my purse so I can use it in the grocery store or when I’m at a restaurant. In this case, troll or pole caught ahi (also known as yellowfin) is something the Monterey Bay Aquarium Seafood Watch calls a “good alternative” and marks it in the yellow category. I try to stick to the green when possible and since I feel incredibly guilty eating off the red list, I don’t really do it anymore.

Oh! One more thing. Sharpen your knife before you cut the fish, or it might turn out all raggedy and nasty. If your knives suck (or if YOU suck- just kidding, if you sucked you wouldn’t be reading this awesome blog!), ask them to cut it into 3/4 inch cubes for you at the place you buy the fish.

Ginger Sesame Ahi Poke

serves 3-4. If you have more or less tuna you can adjust the amounts in the recipe to accommodate how much tuna you’re making.

Ingredients:

  • 1 1/2 lbs. raw ahi, cut in 3/4 inch cubes
  • 6 green onions, white and light green part finely chopped
  • 1 large or 2 small shallots, finely chopped
  • 2 Tblsp toasted sesame seeds
  • 2 inch piece ginger, peeled and finely grated
  • 1 Tblsp sesame oil
  • 5 Tblsp soy sauce
  • Sriracha or other Asian hot sauce to taste

Method:

  • Mix everything in a bowl and toss with the tuna. Cover and refrigerate for 1-2 hours before eating.
  • Pour on a plate and drizzle with Sriracha or other hot sauce to taste. Serve with extra hot sauce on the side for those who like it spicy.

*According to Google, that’s how you say “great” in Hawaiian. Hawaiians, feel free to chime in on my poor language skills.

{recipe} Ginger Sesame Ahi Poke - off the (meat)hook (2024)

FAQs

What's the difference between AHI and poke? ›

Poke means “cut fish” in Hawaiian, and today it refers to a dish made by mixing and seasoning seafood, usually ahi, with salt, soy sauce, sesame seed or kukui nut oil, ogo/seaweed, or other variations.

How do I make poki? ›

ingredients
  1. 1 lb fresh ahi tuna (must be Sashimi Grade #1)
  2. 14 cup red onion, finely minced.
  3. 3 green onions, chopped fine.
  4. 1 tablespoon fresh ginger juice.
  5. 3 tablespoons light soy sauce.
  6. 3 tablespoons rice wine vinegar.
  7. 3 tablespoons mirin.
  8. 1 tablespoon sesame seeds, gently roasted.

What is pokey dish? ›

Poke is a traditional Hawaiian dish and sushi originates in Japan. Hawaiian food takes a lot of influence from Japanese food, but poke is Hawaiian. Traditionally, poke is made from ahi tuna or octopus (tako) that has been roughly cut into bite sized pieces and marinated with whatever was on hand.

Is poke good or bad for you? ›

The bottom line

While poke bowls are generally made with healthy ingredients, it's important to be aware of the potential risks of consuming raw fish and ingredients that may not offer many nutrients, such as white rice and large amounts of oil or soy sauce.

What is the best raw fish for poke? ›

Protein: The main protein in a traditional poke bowl is raw, cubed Ahi tuna or salmon, but other choices include tobiko (fish roe), beef, chicken, and octopus. For vegetarians, protein options can include meatless options such as tofu and tempeh.

Why is Poki so popular? ›

The Shorty Awards detailed that her gameplay and commentary on the popular game League of Legends propelled her to popularity on Twitch.

Why is Poki blocked? ›

Why is Poki Blocked at School or Work? Creativity and an atmosphere of focus are essential in schools and businesses. To achieve this, enjoyment and game websites such as Poki are often restricted. These safeguards reduce unwanted interruptions, keep bandwidth, and protect cybersecurity.

Do you have to pay for Poki? ›

Poki is a completely free online playground that offers a super fun experience with the best online games selection. You can play alone or with friends.

What is a good poke combination? ›

Poke Bowl Recipes: 8 Deliciously Healthy Restaurant Menu Ideas
  • Spicy Ahi Poke. Food Network's Chef Anne Burrell fires up the taste of ahi tuna with a very spicy tuna poke recipe. ...
  • Salmon And Avocado Poke. ...
  • Southwestern Ahi Poke. ...
  • Sweet Beet Poke. ...
  • Rainbow Carrot Poke. ...
  • Salmon And Wasabi Pea Poke. ...
  • Yellowfin Tuna Poke.
Aug 16, 2023

What pairs well with poke? ›

What wine (and other drinks) to pair with poke
  • Riesling. A crisp fresh young riesling - from the Okanagan Valley or Washington state, for example - would be delicious.
  • Grüner Veltliner. If in doubt turn to Grüner. ...
  • Sake. ...
  • A good crisp pils. ...
  • Pina colada. ...
  • You may also enjoy …
Apr 4, 2024

What is a Hawaiian poke? ›

Poke is rooted in the days when native Hawaiian fishermen would slice up smaller reef fish and serve them raw, seasoned with whatever was on hand—usually condiments such as sea salt, candlenuts, seaweed and limu, a kind of brown algae. Poke is traditionally made with ahi tuna or octopus.

Can you eat too much poke? ›

If you're eating poke several times a week, you'll definitely want to cycle in the tofu; eating more than two servings of fish a week isn't recommended because of the mercury levels. Besides being a good source of protein (one serving has 10 grams), tofu is also high in iron, magnesium, zinc, and vitamin B.

What is poke sauce made of? ›

To make your simple homemade poke sauce you only need a quarter cup of soy sauce, rice vinegar, sesame oil, minced garlic, lime juice, and grated ginger. This recipe is easy to tweak or fine tune to your taste. Here are a few optional additions for this poke sauce recipe to try out: Sriracha (1/4 teaspoon or to taste)

Is poke just raw salmon? ›

C.C.: Generally speaking, poke would refer to raw pieces of tuna cut into cubes, then marinated with soy sauce and sesame oil and mixed with onion; though the variations go far beyond this generalization. Poke doesn't necessarily have to be tuna or even seafood, nor does it have to be raw or cubed.

Is tuna or salmon poke better? ›

Salmon comes out on top when it comes to protein, omega-3s, and vitamin B-12, but tuna has more magnesium, iron, and calcium. Your best bet: Switch up your protein sources across all three offerings to get everything you need.

Why is poke so much better in Hawaii? ›

The hearty serving of rice that anchors the dish transforms poke from a snack into a meal, but there are key differences with many Mainland versions. First, poke in Hawaii is marinated in its dressings, even if for only 15 minutes, to allow the fresh seafood to absorb the flavors.

What kind of fish is poke? ›

Poke is traditionally made with ahi tuna or octopus. 2. Poke served with salmon is inauthentic. With the arrival of Japanese workers in the late 1800s and the advent of longline fleets plying the deep sea in the Pacific, the predominant poke fish shifted to ahi tuna.

References

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