The Truth About Beet Juice (2024)

FAQs

The Truth About Beet Juice? ›

Beet Juice Benefits

Beet is linked to the improvement of a variety of conditions, especially for anemia. While there are no official guidelines on recommended daily intake, a cup of beet juice a day is typically harmless. According to a study, daily intake of 8.4 ounces of juice lowered both systolic and diastolic blood pressure.

Drinking beet juice may increase plasma nitrate levels and boost physical performance. A 2017 review of research determined that long-term consumption of beetroot juice (over 5-6 days) may have the following benefits: increasing performance in time trials. increasing the amount of time to reach exhaustion.

Drinking beetroot juice regularly can affect the color of urine and feces due to the natural pigments in beets. People may notice pink or purple urine, which is called beeturia, and pink or purple feces. These color changes are temporary and not a cause for concern. The nitrates in beetroot juice affect blood pressure.

Beetroot and its juice help your heart and lungs work better during exercise. Nitric oxide from beets increases blood flow to your muscles. Some athletes eat beetroot or drink beet juice when exercising to improve their performance. Beets are rich in folate (vitamin B9), which helps cells grow and function.

Individuals with low metabolism should avoid drinking beetroot juice as it might affect the process of urination and cause beeturia. However, if such an issue appears, contact your Ayurvedic physician and get it addressed as early as possible.

A doctor can advise on whether drinking beet juice alongside taking medications to lower blood pressure may lower a person's blood pressure too much. If this occurs, the individual may experience symptoms such as : dizziness or lightheadedness. blurry vision.

Both eating beets and drinking beet juice will give you anti-inflammatory betalains and other phytonutrients. If you're looking to enhance athletic performance, drink up. Juicing beets delivers a concentrated dose of nitrates, antioxidants, vitamins and minerals. However, you lose the fiber when you juice the beets.

Beetroot juice: Beetroot juice is a great way to detox your liver and improve its function. They are high in antioxidants and help to cleanse the blood. They also promote healthy liver function by helping to break down toxins. Try adding some beet juice to your diet for better liver health.

There's some research to suggest that drinks like cranberry juice, carrot juice, and beet juice may also play a role in kidney health. Most of the research on the best drinks for a kidney cleanse is mixed. So, it's best to drink any of these in moderation.

Why do I feel weird after drinking beet juice? ›

Some of the dizziness encountered when adding beets to a diet may be linked to lower blood pressure, especially during pregnancy. The combination of blood pressure that drops during pregnancy and from increased nitric oxide could cause extremely low blood pressure leading to dizziness or fatigue.

Beets contain a compound called betaine, which can trigger digestive upsets, such as nausea, cramps, and diarrhea. [7] Plus, a high nitrite content in the body because of increased intake may cause dizziness.

One of the most important benefits of drinking beetroot juice first thing in the morning is the support it gives to the heart. Scientists are beginning to connect the high rate of cardiovascular events that happen early in the morning to low nitric oxide levels.

Ultimately, the fiber from beets adds bulk to stool while also softening it, decreasing the chance of constipation. Or, if you tend to have loose and watery stools, the fiber may aid in solidifying stool as it absorbs water and adds bulk. A bulky, soft stool is ideal for whole body detoxification.

On the same note, beetroot helps in whole body detoxification. It's a great purifier and does so by pulling toxins into the colon where they can then be evacuated.

In some studies, drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults. Beet juice may also help your stamina when you exercise. In one study, people who drank beet juice for 6 days had better stamina during intense exercise.

Beet Juice Benefits

In some studies, drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults. Beet juice may also help your stamina when you exercise. In one study, people who drank beet juice for 6 days had better stamina during intense exercise.

Promotes heart health: The nitrate content in beetroot gets converted into nitric oxide in the body. This compound helps dilate blood vessels, improving blood flow and reducing blood pressure, which is crucial for cardiovascular health.